The reality is a lot of doctors fail to fix their spinal stenosis patients. You may be suffering from spinal stenosis if you feel any of the following:
- pain when you stand or walk, and less pain when you sit or squat;
- the pain hits you in the back, buttocks, groin or upper thighs;
- the pain gets worse if you lean back but eases if you lean forward.
Back pain from spinal stenosis creeps up on us as we age. It’s usually due to a narrowing and degeneration of the spine that ends up pinching and irritating your nerves. The effect is gradual. But eventually you get hit with weakness, numbness, and pain. That’s because your spinal cord nerves are screaming out for relief.
The bad news is that spinal stenosis back-pain creeps and creeps until it gradually wears down your physical activity. Things like walking and running can go from being easy, to being irritating, to being excruciatingly painful. If you’re experiencing leg pain and back-pain that forces you to sit for a few minutes to ease the pain, you may be falling under the grip of spinal stenosis.
Red flag warning signals include: (a) forced changes to your normal walking style; (b) fever; (c) pain at night when you’re trying to get some sleep; and (d) severe pain whenever you lay down.
Here’s the good news – natural cures for spinal stenosis back-pain are available. They may be the alternative that you need to get back on track with your life. One of the huge scares of spinal stenosis is the fact that sometimes surgery may be unavoidable. However, according to Dr. Jeffrey N. Katz, professor of medicine at Harvard Medical School, before choosing surgery, you should try a well-designed physical therapy program. In other words, the right exercises can reduce or eliminate your pain, and possibly cure your spinal stenosis back-pain.
Getting Started: Easing Pain and Inflammation with Home Remedies
Let’s face it, it’s going to be hard to get started while your back, butt and thighs are aching and screaming in pain every time you move. So the first thing you need to do is get the inflammation and pain under control.
Because turmeric helps relieve inflammation, it may be a good bet for you. Turmeric relieves inflammation and back pain resulting from that inflammation. You can use turmeric to make a tea, use it in your cooking, or make a turmeric paste that you put directly on the sore spot. One satisfied turmeric trier reports, “[a]fter so many fail[ed] attempt[s], what helped me was drinking a smoothie of turmeric, cinnamon, ginger and maca powder blended with some fruit and coconut oil and milk. In a week, [the] pain was gone.” Learn more about turmeric and other great back-pain home remedies.
Core Requirement: Strengthen your Abs and Back
Now that you’ve eased a bit of the inflammation and pain, it’s time to start strengthening your core. Poor posture and lack of physical exercise causes our spinal supports to weaken. These spinal supports, our abdominal muscles and our back muscles, protect us from creeping spinal stenosis and the back-pain that comes with it. Learn more about three simple exercises that you can do to keep you core in good shape.
Fitness Motivation: Spinal Stenosis Pain Shutdown
As you’re building yourself up with improved home care and a strengthened core, you’re probably feeling better already. To get you over the back-pain hump, let’s look at four exercises designed to specifically target your spinal stenosis pain.
- Both knees-to-chest stretch: Find a comfortable, firm place to lay down on your back with your legs straight out in front of you. Bring both of your knees to your chest and hug them. Keep your spine relaxed. After holding this position for 10 seconds, slowly lower your legs to the floor. Do this once up to three times spaced throughout the day.
- Single knee-to-chest stretch: Find a comfortable, firm place to lay down on your back with your legs straight out in front of you. Bring your left knee to your chest. To bring the knee closer to your chest, grab your leg either just below the knee or at the back of your thigh. Now release your left leg, returning it to the floor, as you bring your right knee to your chest. Exhale as you switch legs and pull your right knee to your chest. Do three sets of 10 repetitions.
- Knee rotation: Find a comfortable, firm place to lay down on your back with your legs straight out in front of you. Bring your feet closer to you until both feet are flat against the floor with your knees bent pointing to the ceiling. Slowly rotate your knees to your left side as far as you can go without feeling pain. Then slowly do the same to the right side. Do three sets of 10 repetitions.
- Bridge: Find a comfortable, firm place to lay down on your back with your legs straight out in front of you. Bring your feet closer to you until both feet are flat against the floor with your knees bent pointing to the ceiling. Bring your arms close to your sides with your palms against the floor. Tighten the muscles of your buttocks and slowly raise your hips off the ground until your knees, hips and chest make a straight diagonal line. Hold this position for 5 seconds. Now slowly lower your hips back to the ground. Do three sets of 10 repetitions.
Bringing it Home: Spinal Stenosis Alternative Medicine
With persistence, you’ll be back to your typical self in no-time. You’ve just learned how to get temporary relief with home remedies, medium-term relief with targeted stretches and exercises, and long-term relief by rebuilding your core. You’re well on your way to naturally curing your spinal stenosis back-pain.
To lock in your gains, be sure to embrace one or more of the following low-impact full-body exercises. Swimming, short and frequent walks, rowing, and cycling are all low-impact exercises that combat spinal stenosis back-pain by strengthening and lengthening your spine. They help you push back against the hunched over pressure of spinal stenosis.
It’s possible that your situation has become too serious or you may not be able to spend the time working through the above steps. Don’t worry, you still have possibilities other than painful shots that only give temporary relief or expensive, risky surgery.
There’s a holistic way to relieve and cure spinal stenosis. This natural cure “wakes up” certain internal muscles and restores muscle balance. Then it triggers key areas of your back to jump-start vital pathways so oxygen and nutrition can flood in and help you heal. If you need serious relief, this method gets you out of pain. And there’s no need for medication, surgery, injections, or months of physiotherapy. Just 8 specific movements that restore your body’s natural functional movement and muscle balance and allow it to heal naturally. Learn more about this self-directed, holistic approach to fixing spinal stenosis.